Monday, November 30, 2009

Yummy, quick, healthy chili!

1 tbsp minced garlic
2 tbsp olive oil
2 lbs. ground turkey
2 cubano peppers (or whatever you desire), chopped
1 medium onion, chopped
1 can red kidney beans (15 oz)
1 can tomato paste (8 oz)
1 can diced tomatoes (14.5 oz)
1 cup fat free, low sodium chicken broth
chili powder
ground cumin
ground cayenne
hot sauce

Sautee the onion in the olive oil, adding in turkey to brown. Stir in cubano peppers. Add in the rest of the ingredients (minus the spices). You'll have to work with adding in the spices a little at time to taste. I just tend to dump in handfuls because we like our food with some kick. Hold the hot sauce if you prefer it mild. Let simmer on low heat for about 20 minutes. Enjoy!


  1. 1. my mouth started to water
    2. if i could get meat, I'd totally try this.
    3. if you get preggers now, I'd STILL miss the birth of the baby [sigh]
    4. good luck :D

  2. That's what I like - spicy, mouth watering yum, yum ;-)